A10
4 Rounds:
2 minutes:
9 2x Torpedo Power Cleans
9 2x Torpedo Front Squats
9 2x Torpedo Push Press
9 Burpees
…in remaining time: Ground to Jump and Touch
30 seconds:
Rest
In Round 4, during the last 30 seconds complete:
Max Push-Ups
A20
Using the following rep scheme:
9 2x Torpedo Power Cleans
9 2x Torpedo Front Squats
9 2x Torpedo Push Press
12 Toes to Bar
16 Box Jumps
30 Ground to Jump and Touch
Complete:
1 minute: ON
1 minute Rest
…then…
2 minutes: ON
1 minute: Rest
…then…
3 minutes: ON
1 minute: Rest
…then…
4 minutes: ON
1 minute Rest
…then…
5 minutes: ON
1 minute: Burpees
AStrong
Clean Grip Muscle Snatch 5×8
Bird Dogs 5×30
