Sunday – 092918

A10
10 Rounds:
10 Seconds: Burpees
10 Seconds: Narrow Mountain Climbers
10 Seconds: Tuck Jumps
10 Seconds: Push Press
20 Seconds: Rest


 

A20
10 Rounds:

10 Seconds: Burpees
10 Seconds: Narrow Mountain Climbers
10 Seconds: Tuck Jumps
10 Seconds: Push Press
20 Seconds: Rest

30 seconds: Right Arm Torpedo Step-Ups
30 seconds: Left Arm Torpedo Step-Ups

 


 

AStrong
Tempo Plate Squats w/ Strict Press 5 x 5
Plate Bent Over Row 5 x 20


 

APulse
2 Rounds:
10 seconds: Burpees
10 seconds: Tuck Jumps
10 seconds: Rest

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