A10
3 Rounds:
7 Hang Power Cleans
7 Front Squats
…then …
2 Rounds:
10 Front Rack Reverse Lunges
10 Push-Ups
…then…
1 Round:
21 High Plank Hovering Knee Extensions (alt. legs)
A20
3 Rounds:
7 Hang Power Cleans
7 Front Squats
…then …
2 Rounds:
10 Front Rack Reverse Lunges
10 Push-Ups
…then…
1 Round:
21 High Plank Hovering Knee Extensions (alt. legs)
AStrong
Front Squat 5-3-1-3-5
Strict Toes to Bar 5 x X reps
APulse
4 Front Squats
4 Front Rack Reverse Lunges
