A10
11 Toes to Bar
22 Mountain Climbers
11 Single Arm Push Press (R)
22 Abmat SIt-Ups
11 Single Arm Push Press (L)
A20
11 Toes to Bar
22 Mountain Climbers
11 Single Arm Push Press (R)
22 Abmat SIt-Ups
11 Single Arm Push Press (L)
22 Hang to Overhead
AStrong
1x Torpedo Complex:
6 Single Arm Deadlifts
6 Single Arm Hang Power Cleans
6 Single Arm Push Press
6 Single Arm Overhead Squat
Repeat 5x each arm
APulse
Alternating right and left each minute:
1-2-3-4 …and so forth… reps:
Single Arm Hang Power Clean
Single Arm Push Press
