A10
(+1) Pull-Ups
7 Swings
7 Ground to Jump and Touch
Upon finishing the round of 7 pull-ups, 7 swings and 7 ground to jump and touch, start back over at 1
A20
(+2) Pull-Ups
10 Push Press
10 Swings
10 Ground to Jump and Touch
Upon finishing the round of 10 pull-ups, 10 push press, 10 swings and 10 ground to jump and touch, start back over at the round of 2
AStrong
Push Press 3×5, 2×3, 1×1
Single Leg Glute Bridge w/ 3 Second Pause at Top 5×12 (each leg)
