A10
10-8-6-4-2 reps:
Snatches (alt. arms)
Thrusters (Heavy)
After each round, complete:
5 Box Jumps
3 Burpees
A20
10-9-8-7-6-5-4-3-2-1 reps:
Snatches (alt. arms)
Thrusters (Heavy)
After each round, complete:
5 Burpee Box Jumps
AStrong
Back Squat 5×4
Spinal Decompression 5×30 seconds
APulse
Snatches (alt. arms)
