A10
12 2x Torpedo Hang Squat Cleans
24 High Knees
12 2x Torpedo Swing Snatch
24 Jump and Touch
A20
12 2x Torpedo Hang Squat Cleans
24 High Knees
12 2x Torpedo Swing Snatch
24 Jump and Touch
12 2x Torpedo Deadlift Jumps
24 Narrow Mountain Climbers
AStrong
Strict Pull-Ups 5×10-12
Single Arm Swing Snatch 5×10 (each arm)
APulse
Slamball Squat Clean Throws
