A10
Max Reps to Failure: Air Squats
…then…
40 Swings
40 Abmat Sit-Ups
A20
Max Reps to Failure: Air Squats
…then…
40 Swings
40 Abmat Sit-Ups
…then…
Max Reps to Failure: Lunges
…then…
40 Swings
40 Abmat Sit-Ups
AStrong
3-Point Bent Over Row 5×12 (each arm)
Goblet Lateral Lunges 5×10 (each leg)
APulse
2 Rounds:
20 seconds: Air Squats
10 seconds: Squat Jumps
