A10
10-9-8-7-6-5-4-3-2-1 reps:
Ring Dips
Seated Strict Press
2x Torpedo Bent Over Row (Heavy)
A20
10-9-8-7-6-5-4-3-2-1 reps:
Ring Dips
Seated Strict Press
2x Torpedo Bent Over Row (Heavy)
Upon finishing, work back up the ladder
AStrong
2x Torpedo Sumo Deadlift 5×15
Partner Leg Throwdowns 5×15
APulse
2 Push-Ups
4 Shoulder Taps
6 Narrow Mountain Climbers
