Saturday – 091518

A10
16 2x Torpedo Push Press
12 Pull-Ups
16 2x Torpedo Swing Snatch

 

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A20
4 Rounds:

4 minutes:
8 2x Torpedo Push Press
6 Pull-Ups
8 2x Torpedo Swing Snatch

1 minute:
Plank Hold

 

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AStrong
Back Squat 2×7, 2×4, 1×1