A10
2 Ring Dips
2 (+2) Front Squats
…upon reaching 20 Front Squats:
4 Front Squats
1 (+1) Ring Dips
…upon reaching 10 Ring Dips:
Start the workout over
A20
2 Ring Dips
2 (+2) Front Squats
…upon reaching 20 Front Squats:
5 Swings
2 (+2) Ring Rows
…upon reaching 20 Ring Rows:
4 Front Squats
1 (+1) Ring Dips
…upon reaching 10 Ring Dips:
4 Ring Rows
3 (+3) Swings
…upon reaching 30 Swings:
Start the workout over
AStrong
Hang Power Clean 5×5
2x Torpedo Farmer’s Carry Step-Ups 5×7 (each leg)
APulse
Goblet Squats
