A10
4 Rounds:
60 seconds: Swings
45 seconds: Air Squats
30 seconds: Push Press
15 seconds: Jumping Lunges
A20
50 Swings
50 Air Squats
30 Push Press
30 Jumping Lunges
AStrong
Single Arm Seated Curl and Press 5×8 (each arm)
Three Point Bent Over Row 5×8 (each arm)
APulse
Alternating:
Swings
Abmat Sit-Ups
