A10
30 Squat Jumps w/ Hands Clasped Behind Head
20 Single Torpedo Overhead Lunges
10 Toes to Bar
A20
30 Squat Jumps w/ Hands Clasped Behind Head
20 Single Torpedo Overhead Lunges
10 Toes to Bar
20 Push-Ups
30 Mountain Climbers
AStrong
5 sets:
5 Strict Press
3 Push Press
Bent Over Lateral Delt Raises 5×10
APulse
Alternating:
Squat Jumps w/ Hands Clasped Behind Head
Push-Ups
