A10
15-12-9-6-3 reps:
Swings
After each set, complete 2 rounds:
4 2x Torpedo Muscle Cleans
4 2x Torpedo Push Press
A20
21-18-15-12-9-6-3 reps: Swings
After each set, complete 2 rounds:
4 2x Torpedo Muscle Cleans
4 2x Torpedo Push Press
15 Jump and Touch
AStrong
Front Squat 3-3-2-2-1
Single Arm, Single Torpedo Push Press 5×7 (each arm)
APulse
1-2-3 …and so forth… reps:
Hang Muscle Cleans
Push Press
