A10
Minutes 1, 3, 5, 7, 9: Max Thrusters
Minutes 2, 4, 6, 8, 10: Max Snatches (alt. arms)
A20
10-9-8-7-6-5-4-3-2-1 reps: Thrusters
1-2-3-4-5-6-7-8-9-10 reps: Snatches (alt. arms)
On minutes 4, 8, 12, 16: 10 Box Jumps
AStrong
Push Press 5×5
3-Point Bent Over Row 5×8 (each arm)
APulse
Snatches (alt. arms)
