A10
2 Tabata Intervals: Top-to-Top Push Press
2 Tabata Intervals: Bottom-to-Bottom Front Squats
…then…
6 minutes:
10 Snatches (alt. arms)
10 Swings
10 Torpedo Russian Twists
…then…
2 Tabata Intervals: Top-to-Top Push Press
2 Tabata Intervals: Bottom-to-Bottom Front Squats
A20
2 Rounds:
3 Tabata Intervals: Top-to-Top Push Press
3 Tabata Intervals: Bottom-to-Bottom Front Squats
…then…
8 minutes:
10 Snatches (alt. arms)
10 Abmat SIt-Ups
10 Swings
10 Torpedo Russian Twists
…then…
2 Rounds:
3 Tabata Intervals: Top-to-Top Push Press
3 Tabata Intervals: Bottom-to-Bottom Front Squats
AStrong
Muscle Snatch 5×5
Strict Pull-Ups 5×5-10
