A10
Every Minute on the Minute –
Minutes 1, 3, 5, 7, 9:
14, 13, 12, 11, 10 reps – 2x Torpedo Swing Snatch
Minutes 2, 4, 6, 8, 10:
14, 13, 12, 11, 10 reps – Burpees
A20
4 Rounds –
Minute 1: 14 2x Torpedo Swing Snatch
Minute 2: 40 seconds Bicycles
Minute 3: 12 2x Torpedo Front Rack Reverse Lunges
Minute 4: 40 seconds: Plank Hold Hand Marches
Minute 5: 10 Burpees
Rest the remainder of the minute after completion of the work
AStrong
Straight Leg Deadlift 5×7
Dragon Flags 5×7
APulse
Minutes 1, 3, 5: 2x Torpedo Swing Snatch
Minutes 2, 4, 6: 2x Torpedo Reverse Lunges
