A10
15 Slamball Squat Cleans
10 Toes to Bar
10 Slamball Hang to Overhead
15 Ground to Jump and Touch
A20
5-4-3-2-1 reps:
Slamball Squat Cleans
Slamball High Knees (x2)
Slamball Hang to Overhead
Slamball High Knees (x2)
Squat Throws
Slamball High Knees (x2)
…then…
21 Toes to Bar
AStrong
Windmills 5×5 (each arm)
Barbell Side Bends 5×20
APulse
Slamball Squat Cleans
