Monday – 061818

A10
21-15-9 reps:
2x Torpedo Deadlifts
Pull-Ups

 

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A20
30-20-10:
2x Torpedo Deadlifts
Pull-Ups

… then …

10-20-30:
Push Press
Push-Ups

 

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AStrong
Strict Press 5×3
2x Torpedo Swing Snatch 5×10

 

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APulse
Slamball Deadlift Jumps