A10
5 Single Leg Burpees (R)
10 Single Arm Overhead Lunges (R)
5 Single Leg Burpees (L)
10 Single Arm Overhead Lunges (L)
10 Toes to Bar
A20
2 Rounds:
6 minutes:
5 Single Leg Burpees (R)
10 Single Arm Overhead Lunges (R)
5 Single Leg Burpees (L)
10 Single Arm Overhead Lunges (L)
4 minutes:
10 2x Torpedo Deadlifts
5 Toes to Bar
AStrong
Single Arm Bent Over Row 5×8 (each arm)
Three-Way Delt Raises 5×10 (each arm)
APulse
3 Single Leg Burpees (R)
3 Single Leg Burpees (L)
In time that remains: Abmat Sit-Ups
