Friday – 060118

8 2x Torpedo Deadlift Jumps
6 2x Torpedo Power Cleans
6 2x Torpedo Front Squats
8 2x Torpedo Push Press



14 2x Torpedo Deadlift Jumps
10 2x Torpedo Power Cleans
10 2x Torpedo Front Squats
14 2x Torpedo Push Press



Muscle Snatch 5×4
Hollow Body Rocks 5×10



4 Slamball Deadlift Jumps
4 Slamball Ground to Shoulder
4 Squat Throws

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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