A10
8 2x Torpedo Deadlift Jumps
6 2x Torpedo Power Cleans
6 2x Torpedo Front Squats
8 2x Torpedo Push Press
A20
14 2x Torpedo Deadlift Jumps
10 2x Torpedo Power Cleans
10 2x Torpedo Front Squats
14 2x Torpedo Push Press
AStrong
Muscle Snatch 5×4
Hollow Body Rocks 5×10
APulse
4 Slamball Deadlift Jumps
4 Slamball Ground to Shoulder
4 Squat Throws
