A10
3 Rounds –
45 seconds: Ground to Jump and Touch
25 seconds: High Knees
45 seconds: Plank Hold
25 seconds: Burpees
45 seconds: Overhead Lunges
25 seconds: Thrusters
A20
6 Rounds –
45 seconds: Ground to Jump and Touch
25 seconds: High Knees
45 seconds: Plank Hold
25 seconds: Burpees
45 seconds: Overhead Lunges
25 seconds: Thrusters
AStrong
Single Arm Muscle Snatch: 5 x 12 (each arm)
Single Arm Bench Press: 5 x 12 (each arm)
APulse
Tabata Push Press
