A10
3 Rounds:
5 Snatches (R)
7 Single Arm Bent Over Row (R)
5 Snatches (L)
7 Single Arm Bent Over Row (L)
… then …
50 Shoulder Taps
A20
3 Rounds:
7 Snatches (R)
9 Single Arm Bent Over Row (R)
7 Snatches (L)
9 Single Arm Bent Over Row (L)
… then …
50 Shoulder Taps, 50 Jump and Touch
AStrong
Sumo Deadlift: 3-3-3-3-3
Barbell Side Bends: 3 x 20
APulse
Minutes 1, 3, 5: 4 Push-Ups, 8 Narrow Mountain Climbers
Minutes 2, 4, 6: 4 Air Squats, 8 Lunges
