Get the latest and greatest Alchemy news in the Sunday Huddle, including free classes, perks, 365 Challenge happenings and more!
The First Class | A10 + AStrong
The first time class. Your jump off point to our full lineup of Alchemy classes. You’ll find approachable and knowledgeable coaches, small class size, and basic movements and transitions for athletes of all fitness levels. Not a prerequisite to our other signature classes but you can rest assured we’re here to take the “scary” out of any and all workouts.
First Time A10
– Mondays: 6:30PM Alchemy Northeast
– Tuesdays: 9AM Alchemy Highland Park | 5PM Alchemy Edina
– Thursdays: 9AM Alchemy Highland Park
– Saturdays: 8:30AM Alchemy Edina | 9:30AM Alchemy Highland Park | 10AM Alchemy North Loop
First Time AStrong
– Monday: 7:30PM Alchemy Edina
– Tuesdays: 6:30AM Alchemy North Loop
– Wednesdays: 5:30PM Alchemy Highland Park | 6:30PM Alchemy Northeast
– Saturdays: 9AM Alchemy Highland Park
First Time Fridays | All Alchemy Locations | Every Friday in January | All Classes
We’re taking Fridays in the month of January to a whole new level. Pop in for your first time and enjoy class – on us. Any class will do! Simply pick the time that works for you expect to walk out feeling more alive. See our full class schedule here.
Alchemy 365 Challenge Kick Off | All Alchemy Locations | Sunday, January 14, 2017 | 12PM
The 365 Challenge is four weeks of clean eating and a workout focused challenge. You will have a meal plan, food guidelines, small group coaches, online accountability group, unlimited workouts, a fitness test before and after and a whole crew at all four locations going #AlchemyAllIn with you. It will change your life for the better in the next four weeks. Join us!
$45 for members (log in to receive your member rate) and $200 for non-members (unlimited classes for the 4 weeks included in price).
Alchemy Highland Park
Keepin’ it Hot | Alchemy Highland Park + Passionflower | All Week | AM Classes
Winter in MN is not easy, we get it. With the cold here, we’re making sure you’re warm upon leaving the gym. Hot coffee now available at Passionflower, grab and go! Make it part of your AM routine.
Wyman Mixtape | Alchemy Highland Park | Wednesday, January 10 | 7PM A20
JT is ready to jock jam his way through an A20 you’ll never forget. Give into your guilty pleasure of listening to old ass music that gets you ready to move. It’s on.
Free APulse Pop-Up w/ Passionflower | Alchemy Highland Park | Thursday, January 11 | 7AM
You requested, now it’s here – one time only! Our favorite class format that blends yoga and 1 minute high-intensity intervals. Receive $1 off all Passionflower coffee drinks including hot coffee, pick-me-up shakes, protein presses and bulletproof. Bonus: one Passionflower bundle giveaway. Don’t miss out!
365 Kick-Off | Alchemy Highland Park | Sunday, January 14 | 12PM
We’re going #AlchemyAllIn starting with a fitness test + Q&A sesh with Coach Katy, laying out everything you need to feel successful and supported during these 4 weeks. Passionflower’s got something special up their sleeve for you too, so come ready to party.
Alchemy Edina
Free AFlow & Meditation Workshop With Susan Ray | Alchemy Edina | Wednesday, January 10 | 6:30PM AFlow
Join Coach Susan, Edina’s resident meditation guru, for an AFlow. Move your body, then quiet your mind with a guided meditation session to follow.
Broffalo Wild Wings AStrong | Alchemy Edina | Thursday, January 11 | 7PM
Men of Alchemy Edina, come join coaches Erik, Reid + Simon for AStrong and connect with other male Alchemists for happy hour at Buffalo Wild Wings after. Bring along that co-worker, teammate, or roomie who has been wanting to give Alchemy a try. Class is on us!
Whole Sum Kitchen Pop-Up| Alchemy Edina | Sunday, January 14 | 9AM-12PM
Edina favorite Whole Sum Kitchen sets up shop in-studio for tasty samples and Alchemy-only discounts. Stop in for a workout and grab a complimentary treat on your way out the door!
365 Kick-Off | Alchemy Edina | Sunday, January 14 | 12PM
We’re going #AlchemyAllIn starting with a fitness test + Q&A sesh with Coach Susan, laying out everything you need to feel successful and supported during these 4 weeks.
Alchemy Northeast
365 Info Session | Alchemy Northeast | Tuesday, January 9 | 6:30PM
Join Coach Hali for a Q&A on our upcoming 365 Challenge, kicking off January 14! While you’re in – taste test our challenge-approved protein and fish oil. We will be serving up SFH samples for the whole info session crew. Bonus: sign up for the challenge at the info sesh and get entered to win a 365 starter pack stocked with our favorite approved items from Whole Foods!
365 Kick-Off | Alchemy Norhteast | Sunday, January 14 | 12PM
We’re going #AlchemyAllIn starting with a fitness test + Q&A sesh with Coach Hali, laying out everything you need to feel successful and supported during these 4 weeks.
Coming up at Alchemy Northeast…
Move-in Monday | Alchemy Northeast | Monday, January 15 | All Classes
Welcome back, Gophers! Let us help you get back in the swing of things. Celebrate the start of Spring semester with a free class at Alchemy Northeast! Show the front desk your UMN ID and we’ll hook you up.
Alchemy North Loop
Wellness Workshop | Alchemy North Loop | Monday, January 8 | 7PM
We work hard here at Alchemy and giving your body some extra attention is always a good idea. Join coaches Alex and Laura to get the lowdown on foam rolling, nutrition, and proper recovery. Dr. Andy of Well Adjusted will be on hand for adjustments, taping and recovery questions – make sure you’re there.
Forever Bride Wedding Wednesday | Alchemy North Loop | Every Wednesday in January
Hey Forever Bride members, come kick off 2018 at Alchemy. Stop in at Alchemy North Loop any Wednesday in January – let us know you are a member of Forever Bride to get set up with a free class.
365 Kickoff | Alchemy North Loop| Sunday, January 14 | 12PM
We’re going #AlchemyAllIn starting with a fitness test + Q&A sesh with Coach Alex, laying out everything you need to feel successful and supported during these 4 weeks.
#NewYearNewGear. We’re taking on the new year with the freshest Alchemy x lululemon threads. All the basics you need, we’ve got: Free To Be Bra, Sculpt Tank II + Ready To Rulu Pant.
The most exclusive Member perks start here. Sign up for Membership during your first free week and receive a slick Alchemy Member shirt on us, and 30% off any retail item! All the perks, all the fun.
Referral credit: receive the prized and coveted $50 retail credit when your friend signs up at $95 for their first month! Use your monthly free Buddy Pass and treat your friend to a class this week. #popular
We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement – $20 monthly kick back when you visit 12 times a month! So easy to enroll: click here and use your phone number as the barcode for your insurance.
