A10
5 Ring Dips
10 Slamball Hang to Overhead
15 Squat Throws
20 Narrow Mountain Climbers
A20
5 Ring Dips
10 Slamball Hang to Overhead
15 Squat Throws
20 Narrow Mountain Climbers
(2 Burpee Box Jumps after each completed set)
AStrong
Front Squat: 5 x 5
Torpedo Curls: 5 x 15
APulse
Side Plank Slamball Hip Raises (alternating sides each minute)
