Friday – 12817

A10
2.5 Minutes: Pull-ups
…then…
10 Tabata Intervals (alternating between movements):
Jumping Lunges, Burpees
…then…
2.5 Minutes: Push-ups


 

A20
5 Minutes:
10 Pull-ups, 10 Push-ups, 10 Snatches
…then…
20 Tabata Intervals (alternating between movements):
Jumping Lunges, Half Burpees, Ground to Jump and Touch
…then…
5 Minutes: 10 Pull-ups, 10 Push-ups, 10 Snatches

 


 

AStrong
Bench Press: 5 x 5
2xTorpedo Bent Over Row: 5 x 12

 


 

APulse
5 Push Press, 5 Hang to Overhead

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