Wednesday – 12617

A10
20 Pull-ups
20 2xTorpedo Push Press
20 2xTorpedo Swing Snatch


 

A20
30 Pull-ups
30 2xTorpedo Push Press
30 2xTorpedo Swing Snatch

 


 

AStrong
2xTorpedo Single Leg Deadlift: 5 x 10 (each leg)
Single Arm Strict Press: 5 x 10 (each arm)

 


 

APulse
Burpee Box Jumps

Stay in the Loop!

Sign up for our community newletter

    Your State*

    Email Address*

    © 2024 Alchemy 365 Terms and Conditions
    X