Wednesday – 12617

A10
20 Pull-ups
20 2xTorpedo Push Press
20 2xTorpedo Swing Snatch


 

A20
30 Pull-ups
30 2xTorpedo Push Press
30 2xTorpedo Swing Snatch

 


 

AStrong
2xTorpedo Single Leg Deadlift: 5 x 10 (each leg)
Single Arm Strict Press: 5 x 10 (each arm)

 


 

APulse
Burpee Box Jumps

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