A10 – The “Cardio Party” Workout
31 High Knees
31 Jump and Touch
21 Box Jumps
21 Ground to Jump and Touch
11 Burpees
11 Toes to Bar
A20 – The “Cardio Party” Workout
Start each round with 15 Slamball Ground to Shoulder
…then…
31 High Knees
31 Jump and Touch
21 Box Jumps
21 Ground to Jump and Touch
11 Burpees
11 Toes to Bar
15 Thrusters
AStrong
Banded Barbell Deadlifts: 5 x 15
Power Swings: 5 x 20
APulse
Squat Curls
