Monday – 12417

A10
24 Squats
24 Push-ups
24 Alternating Lunges
24 Tricep Extensions


 

A20
24 Squat Jumps
24 Push-ups with alternating shoulder taps
24 Jumping Lunges
24 Tricep Extensions

 


 

AStrong
Push Press: 5 x 5
Banded Lateral Pull-Downs: 5 x 20

 


 

APulse
Half Burpee Tuck Jumps

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