A10
50 Lunges
15 Ring Dips
20 Swings
A20
50 Lunges
15 Ring Dips
20 Swings
15 Ring Rows
AStrong
Strict Chin-up: 5 x 10-15 Reps
2xTorpedo Bent Over Row: 5 x 12
APulse
Alternating:
Right Leg Front Rack Lateral Lunges
Left Leg Front Rack Lateral Lunges
