A10
30 Jumping Pull-ups
20 Swings
10 Burpees
A20
30-20-10 Reps:
Jumping Pull-ups
Swings
Burpees
AStrong
Tabata Strict Press (8 intervals, just the bar)
…then…
Tabata Push-ups (8 Intervals)
…then…
Tabata Banded Tricep Extensions
Saturday – 12217
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