Thursday – 111617

A10
75 Box Jumps
75 Squat Throws
75 2xTorpedo Thrusters

A20
100 Box Jumps
100 Squat Throws
100 2xTorpedo Thrusters

AStrong
Strict Press: 5 x 5
3-point Bent Over Row: 5 x 12 (each arm)