A10
5 Toes to Torpedo
10 2xTorpedo Swing Snatches
15 2xTorpedo Front Rack Lunges
A20
5 Toes to Torpedo
10 2xTorpedo Swing Snatches
15 2xTorpedo Front Rack Lunges
AStrong
Back Squat: 5 x 3
Tall Box Jumps: 5 x 5
APulse
Clusters
Wednesday – 111517
Stay in the Loop!
Sign up for our community newletter
© 2024 Alchemy 365
Terms and Conditions
