A10
75 Box Jumps
75 Squat Throws
75 2xTorpedo Thrusters
A20
100 Box Jumps
100 Squat Throws
100 2xTorpedo Thrusters
AStrong
Strict Press: 5 x 5
3-point Bent Over Row: 5 x 12 (each arm)
APulse
Alternating: Abmat Sit-ups/Swings
Thursday – 111617
Stay in the Loop!
Sign up for our community newletter
© 2024 Alchemy 365
Terms and Conditions
