Friday – 111717

A10
40 Jump and Touch
30 Push Press
20 Toes to Bar
(Each time a full round is finished, take 5 reps off of the count)

 


 

A20
40 Jump and Touch
35 Push Press
25 Toes to Bar
15 Burpees
(Each time a full round is finished, take 3 reps off of the count)

 


 

AStrong
Deadlift: 5 x 3
Partner Leg Throw-downs: 5 x 15

 


 

APulse
Alternating:
2xTorpedo Deadlift
Push-ups

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