Get the latest and greatest Alchemy news in the Sunday Huddle, including free classes, events, giveaways and more!
The First Class | A10 + AStrong
The first time class. Your jump off point to our full lineup of Alchemy classes. You’ll find approachable and knowledgeable coaches, small class size, and basic movements and transitions for athletes of all fitness levels. Not a prerequisite to our other signature classes but you can rest assured our coaches are here to take the “scary” out of any and all workouts.
First Time A10 (free)
– Mondays: 6:30PM Alchemy Northeast
– Tuesdays: 9AM Alchemy Highland Park | 5PM Alchemy Edina
– Thursdays: 9AM Alchemy Highland Park
– Saturdays: 8:30AM Alchemy Edina | 9AM Alchemy Highland Park | 10AM Alchemy North Loop
First Time AStrong (free)
– Tuesdays: 6:30AM Alchemy North Loop
– Wednesdays: 5:30PM Alchemy Highland Park | 6:30PM Alchemy Northeast
– Saturdays: 9AM Alchemy Highland Park
Fall Private Class Promo | 10/23 – 11/3
Pursue Your Legend with an Alchemy Private Class for you and up to 30 of your closest friends. It’s the answer to your next birthday pre-game, office holiday party, or family reunion. Book between 10/23 – 11/3 and save 50 bucks. That’s money in the bank for your next Pumpkin Spice Latte. Hit us up to get started!
Breast Cancer Awareness Day | All Alchemy Locations | Friday, October 27 | All Day
With Breast Cancer Awareness month, we’re honoring breast cancer survivors, fighters, and loved ones alike. Complementary class for all wearing pink!
Alchemy Highland Park
Fall Flavors, Fall Favors | Alchemy Highland Park | Monday, October 23 – Thursday, October 26
Rethink how you refuel this fall. From Pumpkin RxBars to Pumpkin Churro protein smoothie recipes, we got you covered. Monday through Thursday, purchase fall flavors of RX + Fresh Bars or any bag of protein for a chance to win the ultimate favor: the Alchemy HP crew will show up and rake your fall leaves!
Tommie Tuesday | Alchemy Highland Park | Tuesday, October 24 | All Day
Did someone say #TommieTuesday? Show your Pride, UST! Complimentary classes for all Tommies wearing purple – show your St. Thomas student ID at the Front Desk and we’ll hook you up.
Stretch It Out Sunday | Alchemy Highland Park | Sunday, October 29 | 3-5PM
Join Alchemy Highland Park’s favorite, Langford Chiropractic, Sunday evening pre and post AFlow we’ll fill your day with recovery. Purchase any SFH product and receive complimentary cupping and gua sha/active release!
Alchemy Edina
Broffalo Wild Wings AStrong | Alchemy Edina | Wednesday, October 25 | 7:00PM
Men of Alchemy Edina, come join coaches Erik, Reid + Simon for AStrong and connect with other male Alchemists for happy hour at Buffalo Wild Wings after. Bring along that co-worker, golf buddy, or roommate who has been wanting to give Alchemy a try. Class is on us!
Alchemy Northeast
Stretch, Release, Recover | Alchemy Northeast | Tuesday, October 24 | 5PM
Well Adjusted will be in studio giving you the ins and outs of ART: Active Release Therapy. We work hard and giving your body some extra attention is always a good idea. Stretch it out with Dr. Jess Tuesday night and snag a free session with purchase of SFH (Strong, Faster, Healthier).
Industry Class Series | Alchemy Northeast | Every Wednesday in October | 2PM
Long days and weird hours? We feel you. Come crush our signature A20 class for free, at a time that is made for you. #PYL your heart out.
Alchemy Underground | Alchemy Northeast | Thursday, October 26 | 7:30PM
Come remix your normal A20 routine. Lights off. Glow sticks. Coach Konnor will be mixing up the freshest underground beats. Turn this A20 up as we take it underground.
Alchemy North Loop
Apple-solutely October | Alchemy North Loop | Wednesday, October 25 | PM Classes
Everybody loves fall treats! Stop into NOLO and snag some of your favorite Apple Orchard goodies. Bring in a new friend for a chance to win $20 of account credit!
Well Adjusted at NOLO | Alchemy North Loop | Thursday, October 26 | 5PM-7:30PM
Our neighbors at Well Adjusted Minneapolis will be providing complimentary taping, stretching + bodywork on Monday while raffling off a 90-minute sports massage! We work out hard, and our well being is at the heart of Well Adjusted Minneapolis’ mission. Bonus: buy any SFH Protein or Fish Oil and get a $40 Gift Card to use at Well Adjusted.
Friday Flow | Alchemy North Loop | Friday, October 27 | 6:30AM
Friday morning AFlow is back. Add in a morning flow to your routine and meet Coach Lindsay on your mat for the perfect way to close out the week and head into the weekend.
Well Adjusted Halloween Community Class | Alchemy North Loop | Saturday, October 28 | 12PM
Get out your Halloween costumes and join Well Adjusted Minneapolis for a Halloween Community class. Prizes for best costume, plus post class Halloween treats and drinks. Class is free to all, invite your friends and kick off the Halloween weekend at NOLO!
Sign up for membership during your first free week and receive a slick Alchemy Member shirt on us, and 30% off any retail item!
Referral credit: receive the prized and coveted $50 retail credit when your friend signs up at $95 for their first month! Use your monthly free Buddy Pass and treat your friend to a class this week. #popular
We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement – $20 monthly kick back when you visit 12 times a month! So easy to enroll: click here and use your phone number as the barcode for your insurance.
