A10
EMOM (alternating):
30 Swings
Crooked Plank Hold
A20
EMOM (alternating):
30 Swings
Crooked Plank Hold
15 Toes to Bar
AStrong
2xTorpedo Single Leg Deadlift: 5 x 10 (each leg)
Single Arm Hanging from the Bar: 5 x 10-30 seconds
APulse
Alternating:
Swings
Abmat Sit-ups
