A10
Clusters (AMRAP)
…EMOM: 5 Ring Dips
A20
2 Rounds –
5 Minutes: Clusters (AMRAP)
5 Minutes: Burpees (AMRAP)
…EMOM: 5 Ring Dips
AStrong
Strict Press: 5 x 3
2xTorpedo Bent Over Row: 5 x 10
APulse
Clusters
Friday – 092217
Stay in the Loop!
Sign up for our community newletter
© 2024 Alchemy 365
Terms and Conditions
