Tuesday – 082217

A10
21-15-9: 2xTorpedo Thrusters, Pull-ups

A20
21-15-9: 2xTorpedo Thrusters, Pull-ups
9-15-21: 2xTorpedo Bent Over Row, Burpees

AStrong
Power Curls: 5 x 20
Tricep Extensions: 5 x 20