A10
25 Push-ups
25 2xTorpedo Swing Snatch
A20
25 Push-ups
25 2xTorpedo Swing Snatch
25 Straight Leg Deadlifts
AStrong
Jefferson Curl: 5 x 10
Anchored Leg Lifts: 5 x 7
APulse
10 Push-ups
10 Swings
Monday – 082117
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