A10
17 Ring Dips
13 2xTorpedo Hang Power Cleans
9 Swings
A20
17 Ring Dips
13 2xTorpedo Hang Power Cleans
9 Swings
9 Bent Over Rows
13 2xTorpedo Push-Press
17 Ring Rows
AStrong
Back Squat: 5 x 2
Torpedo Strict Press: 5 x 20
APulse
Single Torpedo Ground to Overhead
