New Workout Blog Post for Testing

A10
10, 9, 8 … 3, 2, 1 Reps:
Ring Dips
Slamball Ground to Overhead

A20
15, 14, 13 … 3, 2, 1 Reps:
Ring Dips
Slamball Ground to Overhead

AStrong
Back Squat 5 x 5:
Tall Boax Jumps: 5 x 5: