A10
1 Round:
42 Air Squats, 42 Jump and Touch
2 Rounds: 21 Push Press, 21 Narrow Mountain Climbers
3 Rounds: 14 Pull-ups, 14 Push-ups
4 Rounds: 7 Box Jumps, 7 Burpees
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A20
1 Round: 64 Air Squats, 64 Jump and Touch
2 Rounds: 32 Push Press, 32 Narrow Mountain Climbers
3 Rounds: 16 Pull-ups, 16 Push-ups
4 Rounds: 8 Box Jumps, 8 Burpees
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AStrong
2xTorpedo Lateral Lunges: 5 x 10 (each leg)
Forearm Leg Raises: 5 x 20 (total, alternating legs)
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APulse
Alternating:
21 Air Squats
7 Burpees
