A10
3 Rounds:
10 Push Ups
5 Half Burpees
3 Rounds:
10 2 x Torp Deadlift Lunges
5 Box Jumps
A20
3 Rounds:
10 Push Ups
5 Half Burpees
3 Rounds:
10 2 x Torp Deadlift Lunges
5 Box Jumps
AStrong
Primary Squat – Back Squat: 3 x 5
Wide Grip BB BO Row: 5 x 20
APulse
Tabata Goblet Squats