Monday – 041717

A10

21-15-9:
Push Press
Air Squat
Box Jump


A20

21-15-9 … then … 12-9-6 … then … 9-6-3 Reps:
Push Press
Air Squat
Box Jumps

Each time a full ladder is completed e.g. 21-15-9, stop and complete 15 SB Hang to OH before starting on next ladder


AStrong

3 Point BO Row: 5 x 12 (each arm)
2xTorp Front Rack Backward Lunges: 5 x 12 (each leg)


APulse

3 Push-ups +
3 half burpees

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