A10
21-15-9:
Push Press
Air Squat
Box Jump
A20
21-15-9 … then … 12-9-6 … then … 9-6-3 Reps:
Push Press
Air Squat
Box Jumps
Each time a full ladder is completed e.g. 21-15-9, stop and complete 15 SB Hang to OH before starting on next ladder
AStrong
3 Point BO Row: 5 x 12 (each arm)
2xTorp Front Rack Backward Lunges: 5 x 12 (each leg)
APulse
3 Push-ups +
3 half burpees