A10
5 Rounds:
8 High Knees
2 Burpees
5 Rounds:
8 Shoulder Taps
2 Burpees
5 Rounds:
8 Hanging Knee Tucks
2 Burpees
A20
5 Rounds:
8 High Knees
2 Burpees
5 Rounds:
8 Shoulder Taps
2 Burpees
5 Rounds:
8 Hanging Knee Tucks
2 Burpees
AStrong
Strict Press: 5 x 5
Strict Chin-ups: 5 x 10-15 reps
APulse
6 SB Squat Cleans
6 Box Jumps
