A10
30 2xTorp Power Clean and Jerk – Rest the same amount of time it took to complete
30 2xTorp Swing Snatches – Rest the same amount of time it took to complete
30 2xTorp Thrusters – Rest the same amount of time it took to complete
A20
30 2xTorp Power Clean and Jerk – Rest the same amount of time it took to complete
30 2xTorp Swing Snatches – Rest the same amount of time it took to complete
30 2xTorp Thrusters – Rest the same amount of time it took to complete
30 Pull-ups – Rest the same amount of time it took to complete
AStrong
Deadlift: 5 x 3
Tall Box Jumps: 5 x 5
APulse
Alternate:
2xTorp Swing Snatches
2xTorp Push-press
