Tuesday – 041817

A10

3 Rounds:
10 Push Ups
5 Half Burpees

3 Rounds:
10 2 x Torp Deadlift Lunges
5 Box Jumps


A20

3 Rounds:
10 Push Ups
5 Half Burpees

3 Rounds:
10 2 x Torp Deadlift Lunges
5 Box Jumps


AStrong

Primary Squat – Back Squat: 3 x 5
Wide Grip BB BO Row: 5 x 20


APulse

Tabata Goblet Squats

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