Warm Up Sequence
Yoga flow sequence, follow video below
2 Rounds
AFAP
30 Swings
60 Jump and Touch
30 Push Press
Cool Down Sequence
Yoga flow sequence, follow video below
Warm Up Sequence
Yoga flow sequence, follow video below
2 Rounds
AFAP
30 Swings
60 Jump and Touch
30 Push Press
Cool Down Sequence
Yoga flow sequence, follow video below
Today’s Yoga Sequences & Movements
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