Warm Up Sequence
Yoga flow sequence, follow video below
AFAP
100 Thrusters
*EMOM – 4 Burpees
Cool Down Sequence
Yoga flow sequence, follow video below
Warm Up Sequence
Yoga flow sequence, follow video below
AFAP
100 Thrusters
*EMOM – 4 Burpees
Cool Down Sequence
Yoga flow sequence, follow video below
Today’s Yoga Sequences & Movements
Sign up for our community newletter